Many of life’s stressful moments require days, weeks or even months of practice. Whether you’re a professional athlete, a world-class musician or applying for a job, preparation is often the key to success. Although many think the final moments leading up to the big interview or football game require squeezing in the last few minutes of intense practice, this article from The Talent Code site offers a new way of thinking about the big moment.
The author uses cellist Yo-Yo Ma and former 49ers quarterback Joe Montana to illustrate the benefits of relaxing before a big concert or game. Yo-Yo Ma uses the time before his performances to mellow out, while Montana was once so relaxed during a Super Bowl that he noticed John Candy in the stands – even though the 49ers were down by three points with three minutes left!
The point of practicing for big events in life is to concentrate, make mistakes, and fix those mistakes. Then you practice over and over again until you get it right. Practice pays off in the performance, and by being as relaxed as possible, you’ll be able to stay calm and let all of that preparation shine through. As the acting coach Constantin Stanislavakin said, “The rehearsals are the work, the performance is the relaxation.”
While this approach may seem counterintuitive in today’s society, it makes sense. By relaxing before high-pressure situations, we can get in the right mindset to do our best. This of course applies to interviews and stressful hiring processes for jobs as well as concerts or sporting events. Being an excellent interviewee is a skill, and just like Montana couldn’t have been a star QB without spending hours honing his abilities, being a proficient interviewee doesn’t happen overnight.
The best way to prepare for a job opportunity is practice, practice, practice – and what better way to get ready than by using ReFresh Your Steps’ Interviewing Skills services? With our help, you’ll be prepared to shine in an interview without the panicked moments beforehand.
– Emma Ambler, Marketing & Communications Intern